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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orientation2 4:15:00 18.95(13:27) 30.5(8:22) 20036 /36c100%
  Vélo 1 2:00:00 25.48(4:43) 41.0(2:56)
  footing2 1:50:00 11.86(9:17) 19.08(5:46)
  streching1 10:00
  Total5 8:15:00 56.28 90.58 20036 /36c100%

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SuMoTuWeThFrSa

Wednesday Jan 9, 2013 #

9 AM

Orientation 2:15:00 [2] *** 15.5 km (8:43 / km) +200m 8:11 / km
spiked:10/10c

Free o tour le coquibus

Tuesday Jan 8, 2013 #

9 AM

Orientation 2:00:00 [3] *** 15.0 km (8:00 / km)
spiked:26/26c

Circuit élite nationale sud est bois rond carte 1/20000

Monday Jan 7, 2013 #

5 PM

footing 55:00 [3] 9.8 km (5:37 / km)

1 PT rallongé

streching 10:00 [1]

Sunday Jan 6, 2013 #

11 AM

Vélo 2:00:00 [3] 41.0 km (2:56 / km)

7 PM

footing 55:00 [3] 9.28 km (5:56 / km)

1 PT Courneuve

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