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Training Log Archive: Brucewithamap

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Trail/Hills1 32:16 2.8(11:32) 4.5(7:10) 82
  Total1 32:16 2.8(11:32) 4.5(7:10) 82

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Mo

Monday Sep 19, 2016 #

Trail/Hills 32:16 [4] 4.5 km (7:10 / km) +82m 6:34 / km
shoes: Adidas Kanadia tr7

Still trying to work through the equip problems due to humidity. Sweat! Trying speed it up but not getting anywhere.

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