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Training Log Archive: Brucewithamap

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Trail/Hills1 24:17 2.2(11:02) 3.54(6:52) 76
  Total1 24:17 2.2(11:02) 3.54(6:52) 76

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Sa

Saturday Oct 15, 2016 #

4 PM

Trail/Hills 24:17 [3] 3.54 km (6:52 / km) +76m 6:12 / km
shoes: Adidas Kanadia tr7

Trail Run and Hill Climb.. Out of Sync. Walked and quit after half my goal

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