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Training Log Archive: Brucewithamap

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Trail/Hills1 32:13 2.7(11:57) 4.34(7:25) 72
  Total1 32:13 2.7(11:57) 4.34(7:25) 72

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Mo

Monday Jan 23, 2017 #

6 PM

Trail/Hills 32:13 [3] 4.34 km (7:25 / km) +72m 6:51 / km
shoes: INOV8 Talon 200

Almost all in the dark. Felt pretty bad from lack of sleep but was better once I started running. Good weather, trails only mildly muddy. No others out there

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