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Training Log Archive: Brucewithamap

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Trail Run1 45:00 3.73(12:04) 6.0(7:30) 30
  Hill Climbs1 9:29 0.76(12:24) 1.23(7:43) 20
  Total2 54:29 4.49(12:08) 7.23(7:32) 50

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Tu

Tuesday Mar 21, 2017 #

7 PM

Hill Climbs 9:29 [3] 1.23 km (7:43 / km) +20m 7:08 / km
shoes: INOV8 Talon 200

8 PM

Trail Run 45:00 [3] 6.0 km (7:30 / km) +30m 7:19 / km
shoes: INOV8 Talon 200

Night Trail Run with new group at Cherokee Park. Slow pace but nice to meet some new people

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