Training Log Archive: Brucewithamap

In the 7 days ending Jul 9, 2013:

activity

time

miles

Trail Run

49:00

3.88

(12:37)

6.25

(7:50)

Road Bike

45:00

6.21

(7:15)

10.0

(4:30)

Orienteering

14:44

1.45

(10:08)

2.34

(6:18)

Total

1:48:44

11.55

(9:25)

18.59

(5:51)

1:12

0:00

7 AM

Trail Run 22:00 [3] 3.25 km (6:46 / km) +40m 6:23 / km

6 PM

Orienteering race (Sprint) 14:44 [5] 2.34 km (6:18 / km)

7 AM

Trail Run 27:00 [3] 3.0 km (9:00 / km)

7 PM

Road Bike 45:00 [2] 10.0 km (4:30 / km)