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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Aug 13, 2013:

activity # timemileskm+m
  Orienteering4 1:10:25 5.59(12:36) 8.99(7:50) 137
  Weight Training1 1:00:00
  Boot Camp1 1:00:00
  Trail Run2 58:06 4.75(12:14) 7.64(7:36) 95
  Total8 4:08:31 10.33 16.63 232

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WeThFrSaSuMoTu

Tuesday Aug 13, 2013 #

Event: OLOU Sprint #13
 
7 AM

Weight Training 1:00:00 [5]
shoes: New Balance Minimus

6 PM

Orienteering race 16:09 [5] 2.42 km (6:40 / km) +27m 6:19 / km
shoes: INOV8 X-Talon 212


Waterfront Park - Splits

Saturday Aug 10, 2013 #

Event: OCIN FAST-O - Sharon Woods
 
9 AM

Orienteering race 20:07 [5] 2.75 km (7:19 / km) +40m 6:49 / km
shoes: INOV8 X-Talon 212

10 AM

Orienteering race 19:17 [5] 1.76 km (10:57 / km) +29m 10:07 / km
shoes: INOV8 X-Talon 212

11 AM

Orienteering race 14:52 [5] 2.06 km (7:13 / km) +41m 6:34 / km
shoes: INOV8 X-Talon 212


OCIN_SW_Aug_2013_Sprint3 - Splits

OCIN_SW_Aug_2013_Sprint2 - Splits

OCIN_SW_Aug_2013_Sprint1-White - Splits

Friday Aug 9, 2013 #

Trail Run 25:23 [3] 3.13 km (8:07 / km) +38m 7:39 / km
shoes: INOV8 X-Talon 212

C • Trail Run 1

Thursday Aug 8, 2013 #

Boot Camp 1:00:00 [5]
shoes: New Balance Minimus

Wednesday Aug 7, 2013 #

8 AM

Trail Run 32:43 [4] 4.51 km (7:15 / km) +57m 6:49 / km
shoes: INOV8 X-Talon 212

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