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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Weight Training1 1:00:00
  Trail Run1 17:17 1.38(12:32) 2.22(7:47) 99
  Orienteering1 16:09 1.5(10:44) 2.42(6:40) 27
  Total3 1:33:26 2.88 4.64 126

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Thursday Aug 15, 2013 #

4 PM

Trail Run 17:17 [5] 2.22 km (7:47 / km) +99m 6:22 / km
shoes: INOV8 X-Talon 212

Tuesday Aug 13, 2013 #

Event: OLOU Sprint #13
 
7 AM

Weight Training 1:00:00 [5]
shoes: New Balance Minimus

6 PM

Orienteering race 16:09 [5] 2.42 km (6:40 / km) +27m 6:19 / km
shoes: INOV8 X-Talon 212


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