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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering1 1:13:59 4.66(15:53) 7.5(9:52) 60
  Hill Climbs1 10:00 0.62(16:06) 1.0(10:00) 150
  Total2 1:23:59 5.28(15:54) 8.5(9:53) 210

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Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park
 
11 AM

Orienteering race 1:13:59 [5] 7.5 km (9:52 / km) +60m 9:29 / km


OCIN_BBL_Jan_2014_Red - Splits

Saturday Jan 11, 2014 #

4 PM

Hill Climbs 10:00 [5] 1.0 km (10:00 / km) +150m 5:43 / km
shoes: INOV8 Mudclaws

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