Training Log Archive: BrucewithamapIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
11 AM
Orienteering race 1:01:43 [5] 6.2 km (9:57 / km) +150m 8:53 / km
shoes: INOV8 Mudclaws
Friday Jan 17, 2014 #
5 PM
Hill Climbs 15:00 [5] 1.5 km (10:00 / km) +100m 7:30 / km
shoes: INOV8 Mudclaws
Wednesday Jan 15, 2014 #
4 PM
Hill Climbs 17:23 [5] 1.5 km (11:35 / km) +47m 10:01 / km
shoes: INOV8 Mudclaws
Monday Jan 13, 2014 #
4 PM
Hill Climbs 15:00 [5] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: INOV8 Mudclaws
Sunday Jan 12, 2014 #
11 AM
Orienteering race 1:13:59 [5] 7.5 km (9:52 / km) +60m 9:29 / km