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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending May 6, 2014:

activity # timemileskm+m
  MTN Bike1 2:00:00 13.0(9:14) 20.92(5:44) 250
  Orienteering1 13:31 1.34(10:04) 2.16(6:15) 20
  Total2 2:13:31 14.34(9:19) 23.08(5:47) 270

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Tuesday May 6, 2014 #

6 PM

Orienteering race 13:31 [5] 2.16 km (6:15 / km) +20m 5:59 / km
shoes: INOV8 X-Talon 212

Saturday May 3, 2014 #

11 AM

MTN Bike 2:00:00 [4] 13.0 mi (9:14 / mi) +250m 8:43 / mi

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