Training Log Archive: BrucewithamapIn the 7 days ending May 11, 2014:
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Friday May 9, 2014 #
Orienteering race 27:00 [5] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: INOV8 X-Talon 212
Thursday May 8, 2014 #
5 PM
Hill Climbs 20:00 [3] 1.0 km (20:00 / km) +150m 11:26 / km
shoes: INOV8 X-Talon 212
6 PM
Hill Climbs 2:00 [3] 1.0 km (2:00 / km) +100m 1:20 / km
shoes: INOV8 X-Talon 212
Tuesday May 6, 2014 #
Event: OLOU Sprint #1
6 PM
Orienteering race 13:31 [5] 2.16 km (6:15 / km) +20m 5:59 / km
shoes: INOV8 X-Talon 212