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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Jun 10, 2014:

activity # timemileskm+m
  Orienteering1 17:30 1.55(11:16) 2.5(7:00) 37
  Hill Climbs1 10:00 0.62(16:06) 1.0(10:00) 50
  Total2 27:30 2.17(12:39) 3.5(7:51) 87

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Tuesday Jun 10, 2014 #

6 PM

Orienteering race 17:30 [5] 2.5 km (7:00 / km) +37m 6:31 / km
shoes: INOV-8 Bare Grip 200

Monday Jun 9, 2014 #

6 PM

Hill Climbs 10:00 [5] 1.0 km (10:00 / km) +50m 8:00 / km

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