Training Log Archive: BrucewithamapIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Event: ICO Skiles Test Nature Park
10 AM
Orienteering race 1:29:00 [5] 6.58 km (13:32 / km) +79m 12:46 / km
shoes: INOV-8 Bare Grip 200
Very poor performance.. Never got the map in my head and made mistakes on over half the course. Speed was ok when I had open woods or trail but going cross country which I did entirely too much it just slowed me down. Very challenging route selections and thanks for the crew up in Indy for putting this on
Friday Jun 13, 2014 #
Trail/Hills 17:07 [4] 2.52 km (6:48 / km) +29m 6:25 / km
shoes: INOV-8 Bare Grip 200
Thursday Jun 12, 2014 #
5 PM
Trail/Hills 14:21 [4] 2.0 km (7:11 / km) +33m 6:38 / km
shoes: INOV-8 Bare Grip 200
Wednesday Jun 11, 2014 #
5 PM
Trail/Hills 15:00 [3] 2.12 km (7:05 / km) +33m 6:34 / km
shoes: INOV-8 Bare Grip 200
Tuesday Jun 10, 2014 #
Event: OLOU Sprint #6
6 PM
Orienteering race 17:30 [5] 2.5 km (7:00 / km) +37m 6:31 / km
shoes: INOV-8 Bare Grip 200
Monday Jun 9, 2014 #
6 PM
Hill Climbs 10:00 [5] 1.0 km (10:00 / km) +50m 8:00 / km