Training Log Archive: Brucewithamap

In the 7 days ending Aug 13, 2014:

0:45

0:00

Event: OLOU Sprint #14

6 PM

Orienteering race 15:05 [5] 4.68 km (3:13 / km) +24m 3:09 / km
shoes: INOV-8 Bare Grip 200

Fun courses.. My speed is down but not sure if that is the actual speed or time wasted somewhere. Probably have to bring out the GoPro at Lapping

Orienteering race 14:05 [5] 1.56 km (9:02 / km) +19m 8:31 / km
shoes: INOV-8 Bare Grip 200

Felt pretty good out there on this one but still dealing with Speed issues.

Event: OCIN Harbin Park

12 PM

Orienteering race 19:05 [5] 2.55 km (7:29 / km) +32m 7:03 / km
shoes: INOV-8 Bare Grip 200

1 PM

Orienteering race 26:11 [5] 2.22 km (11:48 / km) +30m 11:03 / km
shoes: INOV-8 Bare Grip 200

6 PM

Trail/Hills 25:08 [3] 3.48 km (7:13 / km) +61m 6:38 / km
shoes: INOV-8 Bare Grip 200