Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Oct 6, 2014:

activity	#	time	miles		km		+m
Orienteering	3	2:48:36	9.46	(17:50)	15.22	(11:05)	300
Trail Run	1	20:35					41
Total	4	3:09:11	9.46		15.22		341

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Sunday Oct 5, 2014 #

9 AM

Orienteering race 58:00 [5] 4.32 km (13:26 / km) +100m 12:02 / km
shoes: INOV-8 Oroc 280

Completely blew #1 and #2. Lost 20 minutes between the 2 of them .
Otherwise felt great.

Middle Green Y - Splits

Saturday Oct 4, 2014 #

Event: OLOU Billy Goat Meet

12 PM

Orienteering race 1:28:00 [5] 8.5 km (10:21 / km) +200m 9:16 / km
shoes: INOV-8 Oroc 280

Lots of hesitation and hill climbs the first half made for a slow start. Did much better the 2nd half as I got use to the map. My GPS quit working after 2k so just guessing distance and climb

Long Green Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

3 PM

Orienteering race (US Sprint Champs) 22:36 [5] 2.4 km (9:25 / km)
shoes: INOV-8 Bare Grip 200

Felt strong on this run but skipped a control. Lack of concentration about midway through. Otherwise time was fairly competitive

Sprint Green - Splits

Tuesday Sep 30, 2014 #

4 PM

Trail Run 20:35 [3] +41m
shoes: INOV-8 Oroc 280

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