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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering1 1:19:42 5.21(15:18) 8.38(9:31) 271
  Trail/Hills2 27:10 2.22(12:13) 3.58(7:35) 57
  Trail Run2 23:22 2.34(9:58) 3.77(6:12) 54
  Total5 2:10:14 9.77(13:19) 15.73(8:17) 382

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SuMoTuWeThFrSa

Saturday Nov 15, 2014 #

Event: OLOU Cross Country Courses
 
11 AM

Orienteering race 1:19:42 [5] 8.38 km (9:31 / km) +271m 8:11 / km
shoes: INOV-8 Oroc 280


Red - Splits

Thursday Nov 13, 2014 #

4 PM

Trail Run 12:26 [3] 2.02 km (6:09 / km) +35m 5:40 / km
shoes: INOV-8 Oroc 280

Wednesday Nov 12, 2014 #

4 PM

Trail/Hills 15:26 [3] 2.0 km (7:43 / km) +34m 7:07 / km
shoes: INOV-8 Oroc 280

Tuesday Nov 11, 2014 #

4 PM

Trail Run 10:56 [3] 1.75 km (6:15 / km) +19m 5:56 / km
shoes: INOV-8 Oroc 280

Monday Nov 10, 2014 #

5 PM

Trail/Hills 11:44 [3] 1.58 km (7:26 / km) +23m 6:55 / km
shoes: INOV-8 Oroc 280

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