Training Log Archive: Brucewithamap

In the 7 days ending Sep 18, 2016:

1:27

0:00

Orienteering race 44:06 [4] 5.07 km (8:42 / km) +37m 8:24 / km
shoes: Adidas Kanadia tr7

Excellent Suburban/Park combo. Long Sprint style at 5k. New club OBLUE starts with a fun inaugural meet with the final control in a swimming pool.

Event: 2016 US Two-Day Classic Championships and Sprint Relay

8 AM

Trail Run 57:14 [3] 8.46 km (6:46 / km) +167m 6:09 / km
shoes: Adidas Kanadia tr7

Straight Trail Run with local Meetup Group. Felt good and not tired at end.

7 AM

Trail/Hills 34:46 [4] 4.5 km (7:44 / km) +78m 7:07 / km
shoes: Adidas Kanadia tr7

Equipment problems slowed me down. Felt good overall.

Trail/Hills 34:08 [4] 4.58 km (7:27 / km) +76m 6:53 / km
shoes: Adidas Kanadia tr7

6 AM

Trail/Hills 1:27:51 [3] * 6.2 km (14:10 / km) +127m 12:51 / km

3 Hill climbs followed by mostly walking.