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Training Log Archive: Platterpus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail/Hills4 2:26:18 13.07(11:11) 21.04(6:57) 341
  Trail Run1 50:46 5.17(9:49) 8.32(6:06) 104
  Total5 3:17:04 18.24(10:48) 29.36(6:43) 445

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Saturday Sep 24, 2016 #

8 AM

Trail Run 50:46 [5] 8.32 km (6:06 / km) +104m 5:45 / km
shoes: Adidas Kanadia tr7

Thursday Sep 22, 2016 #

8 AM

Trail/Hills 40:22 [4] 5.94 km (6:48 / km) +102m 6:16 / km
shoes: Adidas Kanadia tr7

Good run but I lost my brand new headlamp! Spent an hour looking for it but could not find it. Still having some problems with sweat-fogging-headlamp-glasses. Now without the headlamp I have to start later in the morning until I can get a replacement

Wednesday Sep 21, 2016 #

Trail/Hills 39:20 [4] 5.59 km (7:02 / km) +97m 6:28 / km
shoes: Adidas Kanadia tr7

Tuesday Sep 20, 2016 #

7 AM

Trail/Hills 34:20 [4] 5.01 km (6:51 / km) +60m 6:28 / km
shoes: Adidas Kanadia tr7

Speed up just a little. Increased distance but still too slow.

Monday Sep 19, 2016 #

Trail/Hills 32:16 [4] 4.5 km (7:10 / km) +82m 6:34 / km
shoes: Adidas Kanadia tr7

Still trying to work through the equip problems due to humidity. Sweat! Trying speed it up but not getting anywhere.

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