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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:51:49 5.9(18:57) 9.5(11:46) 147
  Trail/Hills3 1:05:11 5.69(11:27) 9.16(7:07) 220
  Total4 2:57:00 11.59(15:16) 18.66(9:29) 367

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Sunday Oct 9, 2016 #

Orienteering race 1:51:49 [5] 9.5 km (11:46 / km) +147m 10:55 / km
shoes: INOV8 X Talon 212

First Red course in awhile. Physically felt great. Mentally rusty. Many mistakes on first half of course. Finally found groove on 2nd half but the damage was done. Great day and another good quality meet from OCIN.

Thursday Oct 6, 2016 #

8 AM

Trail/Hills 17:48 [3] 2.62 km (6:48 / km) +76m 5:56 / km
shoes: Adidas Kanadia tr7

Wednesday Oct 5, 2016 #

Trail/Hills 26:57 [4] 3.86 km (6:59 / km) +76m 6:21 / km
shoes: Adidas Kanadia tr7

Monday Oct 3, 2016 #

7 AM

Trail/Hills 20:26 [3] 2.68 km (7:37 / km) +68m 6:46 / km
shoes: Adidas Kanadia tr7

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