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Training Log Archive: Brucewithamap

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Trail/Hills1 24:59 1.97(12:41) 3.17(7:53) 61
  Total1 24:59 1.97(12:41) 3.17(7:53) 61

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Monday Nov 21, 2016 #

6 PM

Trail/Hills 24:59 [3] 3.17 km (7:53 / km) +61m 7:11 / km
shoes: Adidas Kanadia tr7

Late start so had to cut it short. Was too warm out there so have to be careful about overdressing.

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