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Training Log Archive: Brucewithamap

In the 7 days ending Dec 19, 2016:

activity # timemileskm+m
  Trail Run3 2:34:26 13.58(11:22) 21.86(7:04) 396
  Total3 2:34:26 13.58(11:22) 21.86(7:04) 396

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Monday Dec 19, 2016 #

3 PM

Trail Run 37:19 [3] 5.1 km (7:19 / km) +148m 6:23 / km
shoes: Adidas Kanadia tr7

C • Impressive run 2

Sunday Dec 18, 2016 #

3 PM

Trail Run 26:25 [2] 3.04 km (8:41 / km) +103m 7:26 / km
shoes: Adidas Kanadia tr7

Rest day was spent with a slow trail run through Pt Loma Nazareth college. Interesting terrain and very good with lots of climb.

Saturday Dec 17, 2016 #

8 AM

Trail Run race 1:30:42 [5] 13.72 km (6:37 / km) +145m 6:17 / km
shoes: INOV8 Talon 200

Trail Race... 3rd one and this one was the longest. Have not worked in keeping in shape so suffered on last half of race. Also had problems with so many people on a single track trail with rough vegetation on the side .

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