Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  Trail/Hills3 2:22:20 9.98(14:16) 16.06(8:52) 209
  Orienteering1 1:27:53 4.72(18:37) 7.6(11:34) 172
  Sprint Meet2 29:05 2.69(10:49) 4.33(6:43) 52
  Total6 4:19:18 17.39(14:55) 27.99(9:16) 433

«»
1:27
0:00
» now
TuWeThFrSaSuMo

Monday Jan 23, 2017 #

6 PM

Trail/Hills 32:13 [3] 4.34 km (7:25 / km) +72m 6:51 / km
shoes: INOV8 Talon 200

Almost all in the dark. Felt pretty bad from lack of sleep but was better once I started running. Good weather, trails only mildly muddy. No others out there

Sunday Jan 22, 2017 #

2 PM

Sprint Meet 11:07 [3] 1.8 km (6:11 / km) +13m 5:58 / km
shoes: INOV8 Talon 200

Short course at Waverly. Awful map but nice park and weather
3 PM

Sprint Meet 17:58 [3] 2.53 km (7:06 / km) +39m 6:36 / km
shoes: INOV8 Talon 200

Slow first half, fast 2nd half.

Saturday Jan 21, 2017 #

1 PM

Orienteering race 1:27:53 [4] 7.6 km (11:34 / km) +172m 10:23 / km
shoes: INOV8 Talon 200

Sloppy conditions, very green woods and challenging course.. Made too many errors mostly in the choice of route. The Hills were a challenge limited visibility slowed everything down. The Muddy trails were not as bad as I thought they would be and was able to run at close to full speed when on them. Ben Hart designs some really good courses.

Thursday Jan 19, 2017 #

6 PM

Trail/Hills 1:16:00 [3] 7.0 km (10:51 / km) +80m 10:16 / km
shoes: INOV8 Talon 200

Wednesday Jan 18, 2017 #

5 PM

Trail/Hills 34:07 [3] 4.72 km (7:14 / km) +57m 6:49 / km
shoes: INOV8 Talon 200

« Earlier | Later »