Training Log Archive: BrucewithamapIn the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
8 AM
Trail Run 49:38 [3] 8.35 km (5:57 / km) +85m 5:39 / km
shoes: INOV8 Talon 200
Group Run.. Good pace with no knee pain
Thursday Mar 23, 2017 #
7 PM
Trail/Hills warm up/down 33:18 [3] 3.25 km (10:15 / km) +46m 9:34 / km
shoes: INOV8 Talon 200
Warm up before meeting Night Trail Running Group
8 PM
Trail Run 57:23 [4] 8.3 km (6:55 / km) +74m 6:37 / km
shoes: INOV8 Talon 200
Ran with Trail run group. First time I have completed the loop since Fall. Pace set by you Cross Country female. She had a good pace that was faster than I have been doing lately but slower than what I was doing in the Fall.
Enjoyed going with them and hope to go again next Tuesday
My knee has been hurting for 3 weeks and I have never had any knee pain my entire life. Just a bit concerned although maybe it is a long temporary thing. Seem to only happen uphill.
Enjoyed going with them and hope to go again next Tuesday
My knee has been hurting for 3 weeks and I have never had any knee pain my entire life. Just a bit concerned although maybe it is a long temporary thing. Seem to only happen uphill.
Wednesday Mar 22, 2017 #
8 PM
Trail Run 24:19 [3] 4.19 km (5:48 / km) +17m 5:41 / km
shoes: INOV8 Talon 200
Night Trail Run at EP Sawyer after Mapping. Did not get a chance to check out the Permanent Marker at the cave or pick the one down in the creek so will try again tomorrow or Sat
Tuesday Mar 21, 2017 #
7 PM
Hill Climbs 9:29 [3] 1.23 km (7:43 / km) +20m 7:08 / km
shoes: INOV8 Talon 200
8 PM
Trail Run 45:00 [3] 6.0 km (7:30 / km) +30m 7:19 / km
shoes: INOV8 Talon 200
Night Trail Run with new group at Cherokee Park. Slow pace but nice to meet some new people