Training Log Archive: BrucewithamapIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
9 AM
Hill Climbs 6:28 [4] 0.8 km (8:05 / km) +26m 6:57 / km
shoes: INOV8 Talon 200
Trail Run 40:20 [3] 5.6 km (7:12 / km) +75m 6:45 / km
shoes: INOV8 Talon 200
Saturday May 27, 2017 #
10 AM
Trail Run 45:03 [3] 4.41 km (10:13 / km) +75m 9:25 / km
shoes: INOV8 Talon 200
Slow paced trail run and was made slower because of meeting a couple of people we knew. Diane Moon went and this might have been first trail run in 2 weeks. Now I need to start working on every day routine
Tuesday May 23, 2017 #
Event: OLOU Summer Sprint Series #3
7 PM
Sprint Meet race 27:04 [4] 2.95 km (9:11 / km) +12m 9:00 / km
shoes: INOV8 Talon 200
Just confused with the map and was lucky to have found the first 10 controls before everything fell apart