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Training Log Archive: Brucewithamap

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Trail Run3 3:01:55 10.32(17:38) 16.61(10:57) 308
  Total3 3:01:55 10.32(17:38) 16.61(10:57) 308

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Sunday Oct 22, 2017 #

1 PM

Trail Run 2:04:00 [5] 9.36 km (13:15 / km) +215m 11:53 / km
shoes: INOV-8 X-Talon 225

Tough course that MVOC put on. Way too much green and hills for me to get moving and it seems like I was not really concentrating that much as I lost touch with the map often and struggled the whole course

Wednesday Oct 18, 2017 #

6 PM

Trail Run 43:43 [3] 5.75 km (7:36 / km) +69m 7:10 / km
shoes: INOV-8 X-Talon 225

Tuesday Oct 17, 2017 #

Trail Run 14:12 [3] 1.5 km (9:28 / km) +24m 8:46 / km
shoes: INOV-8 X-Talon 225

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