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Training Log Archive: Brucewithamap

In the 7 days ending Sep 27, 2020:

activity	#	time	miles		km		+m
Orienteering	1	6:07:00	13.81	(26:35)	22.22	(16:31)	333
Trail Run	3	33:39	2.49	(13:32)	4.0	(8:25)	86
Trail/Hills	1	9:08	0.81	(11:18)	1.3	(7:02)	10
Total	5	6:49:47	17.1	(23:58)	27.52	(14:53)	429

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Saturday Sep 26, 2020 #

Event: ICO Conquer the Crossroads Rogaine

11 AM

Orienteering 6:07:00 [3] 22.22 km (16:31 / km) +333m 15:22 / km
shoes: Salomon Speedcross 4

I went out with Justin who was a very patient Teammate. I wore out after about 4.5 hours and then the leg cramps started so had so stop a few times. We were late coming in and that cost us some points. We made 2 mistakes and overall we had a pretty good day and it was great to be out in the woods.

Thursday Sep 24, 2020 #

8 PM

Trail Run (Wilderness Trails) 12:34 [3] 1.5 km (8:23 / km)
shoes: Salomon Speedcross 4

Wednesday Sep 23, 2020 #

8 PM

Trail Run (Wilderness Trails) 11:56 [3] 1.4 km (8:31 / km) +26m 7:48 / km
shoes: Salomon Speedcross 4

Tuesday Sep 22, 2020 #

8 PM

Trail/Hills (Cherokee Park) 9:08 [3] 1.3 km (7:02 / km) +10m 6:46 / km
shoes: Salomon Speedcross 4

Monday Sep 21, 2020 #

8 PM

Trail Run (Waverly Park) 9:09 [3] 1.1 km (8:19 / km) +60m 6:32 / km
shoes: Salomon Speedcross 4

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