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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 6:07:00 13.81(26:35) 22.22(16:31) 333
  Trail Run3 33:39 2.49(13:32) 4.0(8:25) 86
  Trail/Hills1 9:08 0.81(11:18) 1.3(7:02) 10
  Total5 6:49:47 17.1(23:58) 27.52(14:53) 429

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

Orienteering 6:07:00 [3] 22.22 km (16:31 / km) +333m 15:22 / km
shoes: Salomon Speedcross 4

I went out with Justin who was a very patient Teammate. I wore out after about 4.5 hours and then the leg cramps started so had so stop a few times. We were late coming in and that cost us some points. We made 2 mistakes and overall we had a pretty good day and it was great to be out in the woods.

Thursday Sep 24 #

8 PM

Trail Run (Wilderness Trails) 12:34 [3] 1.5 km (8:23 / km)
shoes: Salomon Speedcross 4

Wednesday Sep 23 #

8 PM

Trail Run (Wilderness Trails) 11:56 [3] 1.4 km (8:31 / km) +26m 7:48 / km
shoes: Salomon Speedcross 4

Tuesday Sep 22 #

8 PM

Trail/Hills (Cherokee Park) 9:08 [3] 1.3 km (7:02 / km) +10m 6:46 / km
shoes: Salomon Speedcross 4

Monday Sep 21 #

8 PM

Trail Run (Waverly Park) 9:09 [3] 1.1 km (8:19 / km) +60m 6:32 / km
shoes: Salomon Speedcross 4

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