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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 2:52:50 9.63(17:57) 15.5(11:09) 220
  Trail Run1 15:38 1.18(13:15) 1.9(8:14) 20
  Total2 3:08:28 10.81(17:26) 17.4(10:50) 240

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MoTuWeThFrSaSu

Saturday Oct 17 #

12 PM

Orienteering race (A.J. Jolly Score O) 2:52:50 [5] 15.5 km (11:09 / km) +220m 10:25 / km
shoes: Salomon Speedcross 4

Tuesday Oct 13 #

7 PM

Trail Run 15:38 [3] 1.9 km (8:14 / km) +20m 7:49 / km
shoes: Salomon Speedcross 4

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