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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering2 5:01:37 10.79(27:58) 17.36(17:22) 173
  Trail Run1 17:09 1.24(13:48) 2.0(8:35) 35
  Total3 5:18:46 12.03(26:30) 19.36(16:28) 208

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Sunday Oct 25 #

12 PM

Orienteering race 2:10:47 [5] 9.86 km (13:16 / km) +173m 12:12 / km
shoes: Salomon Speedcross 4

Saturday Oct 24 #

Orienteering race 2:50:50 [5] 7.5 km (22:47 / km)
shoes: Salomon Speedcross 4

Forgot GPS on this Score-O so only guessing.

Monday Oct 19 #

7 PM

Trail Run 17:09 [3] 2.0 km (8:35 / km) +35m 7:53 / km
shoes: Salomon Speedcross 4

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