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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  road run1 25:00 3.3(7:35) 5.31(4:42)
  Total1 25:00 3.3(7:35) 5.31(4:42)

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Mo

Monday Sep 19, 2016 #

9 AM

road run 25:00 [3] 3.3 mi (7:35 / mi)
shoes: Nike Pegasus Blue

Track across the street from the hotel. Had to run a few laps after seeing it out the window over and over. 2X400 87,89. Then the kids came out of the school and the teacher said I can't be there with the students. The Cambria in West Fargo is the perfect place for a runner to stay. Multiple treadmills and the track.

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