Training Log Archive: Grandpa LeftyIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
road run 3:01:00 [3] 21.5 mi (8:25 / mi) +1000ft 8:04 / mi
shoes: Nike Pegasus Blue
W/Dave 26th-lakewalk-7 bridges-maxwell-elm-tischer-strand-lester river-beyer-evan-doe-lakewood-superior-brighton beach-lakewalk-20th ave e parking lot and back to 26th. First run for Dave over 20 since 2014. He has a 50 in 27 days. Felt decent and think I can sign up for whistlestop.
2 PM
logging 1:00:00 [2]
chop oak