Training Log Archive: Grandpa LeftyIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
5 PM
Trail running warm up/down 24:00 [3] 2.8 mi (8:34 / mi) +100ft 8:17 / mi
shoes: Nike Pegasus Blue
W/Barry and others.
6 PM
Trail running race 33:05 [5] 4.9 mi (6:45 / mi) +300ft 6:23 / mi
shoes: Nike Pegasus Blue
Brown's point race. 13th place. Gave it a full effort to see where I am. About 1:15 off PR pace but was muddy today. So I Guess I have lost about 12 seconds per mile not getting in the good workouts for the last 5 months. Glad to be able to race again. Got passed going uphill and regained my place on the flats.