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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 30, 2016:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  logging1 30:00
  Total2 2:30:00

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2:30
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Fr

Friday Sep 30, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop oak

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