Training Log Archive: Grandpa LeftyIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
8 AM
road run long 3:54:00 [3] 25.0 mi (9:22 / mi) +1000ft 9:01 / mi
shoes: Nike Pegasus Blue Orange 2
W/Dave 26th ave e.-greysalon-superior-34th ave e-ridgeview-4th st-36th ave e-hartley-fairlane-carlisle-vermillion-amity trail-jean duluth-amity-sht-amity trail-lakeside coggs east-lakewalk-car-lakewalk around decc-london rd. Great run and took it easy with some walking about every 4 miles.
6 PM
logging 30:00 [2]
chop oak