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Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  road run1 1:25:00 10.7(7:57) 17.22(4:56) 500
  logging1 30:00
  Total2 1:55:00 10.7 17.22 500

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1:55
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Mo

Monday Oct 3, 2016 #

4 PM

road run 1:25:00 [3] 10.7 mi (7:57 / mi) +500ft 7:36 / mi
shoes: Nike Pegasus Blue Orange 2

c-Sam Anderson-Bayfield-Stone-Way-k-c. Started warm and sunny then the wind shifted off the lake and turned foggy and cold. Felt OK.
6 PM

logging 30:00 [2]

chop oak

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