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Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  road run1 2:53:00 20.1(8:36) 32.35(5:21) 700
  Total1 2:53:00 20.1(8:36) 32.35(5:21) 700

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Sa

Saturday Oct 8, 2016 #

2 PM

road run long 2:53:00 [3] 20.1 mi (8:36 / mi) +700ft 8:20 / mi
shoes: Nike Pegasus Blue

c-lyman lake-z-tri county corridor-rockmont rd-sam anderson-c. Definitely felt like a long run. Tapering for Whistlestop. Back is a little tight today, so no chopping.

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