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Training Log Archive: Grandpa Lefty

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ft
  road run1 1:47:00 13.2(8:06) 21.24(5:02) 700
  Total1 1:47:00 13.2(8:06) 21.24(5:02) 700

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Sa

Saturday Dec 3, 2016 #

8 AM

road run 1:47:00 [3] 13.2 mi (8:06 / mi) +700ft 7:43 / mi
shoes: Nike Pegasus Blue Orange 2

W/Barry and Bob. Thompson rest stop-skyline-enger and back. A little sore from yesterday, but a nice run.

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