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Training Log Archive: Grandpa Lefty

In the 1 days ending Apr 25, 2017:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  Trail running1 22:00 2.2(10:00) 3.54(6:13)
  Total2 2:22:00 2.2 3.54

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Tu

Tuesday Apr 25, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails easy. Sore
4 PM

Weights & Core 2:00:00 [2]

weights

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