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Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 24, 2017:

activity # timemileskm+ft
  road run1 2:40:00 20.3(7:53) 32.67(4:54)
  Total1 2:40:00 20.3(7:53) 32.67(4:54)

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Sa

Saturday Jun 24, 2017 #

8 AM

road run long 2:40:00 [3] 20.3 mi (7:53 / mi)
shoes: Nike Pegasus Blue/grey

Wisconsin Point out and back c-k-e-Moccasin Mike. Legs tired but a good run. 7 day PR of 123 miles up from 114.
C • Big Miles 4

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