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Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 25, 2017:

activity # timemileskm+ft
  Trail running1 3:47:00 20.3(11:11) 32.67(6:57) 3600
  Total1 3:47:00 20.3(11:11) 32.67(6:57) 3600

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Su

Sunday Jun 25, 2017 #

1 PM

Trail running 3:47:00 [3] 20.3 mi (11:11 / mi) +3600ft 9:34 / mi
shoes: Hoka Bondi

SHT from 131st to near the zoo and back on old sht at the end. Tired last 5, but a great final 20. First back to back 20's.

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