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Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 26, 2017:

activity # timemileskm+ft
  road run2 2:38:00 20.1(7:52) 32.35(4:53) 600
  Total2 2:38:00 20.1(7:52) 32.35(4:53) 600

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Mo

Monday Jun 26, 2017 #

5 AM

road run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Nike Pegasus Blue/grey

c-pine-valley brook-lyman lake-c. Nice morning.
5 PM

road run 1:53:00 [3] 14.7 mi (7:41 / mi) +600ft 7:24 / mi
shoes: Nike Pegasus Blue/grey

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some in the yard. Ran hard up Sam Anderson and felt good the rest of the run.

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