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Training Log Archive: Grandpa Lefty

In the 1 days ending Aug 21, 2017:

activity # timemileskm+ft
  road run1 1:09:00 9.4(7:20) 15.13(4:34)
  Yoga1 15:00
  Total2 1:24:00 9.4 15.13

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1:24
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Mo

Monday Aug 21, 2017 #

4 PM

road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c Nice run.
5 PM

Yoga 15:00 [2]

post run

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