Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 14, 2017:

activity

time

miles

+ft

road run

1:21:00

10.6

(7:38)

17.06

(4:45)

500

Yoga

15:00

Total

1:36:00

10.6

17.06

500

1:36

0:00

4 PM

road run 1:21:00 [3] 10.6 mi (7:38 / mi) +500ft 7:19 / mi
shoes: Hoka Bondi

c-sam anderson-bayfield-stone-way-k-c. A little sore. Nice and warm out.

6 PM

Yoga 15:00 [2]

post run