Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 22, 2017:

activity

time

miles

+ft

road run

1:08:00

9.4

(7:14)

15.13

(4:30)

Yoga

15:00

Total

1:23:00

9.4

15.13

1:23

0:00

6 AM

road run tempo 1:08:00 [4] 9.4 mi (7:14 / mi)
shoes: Nike Pegasus Blue/grey

c-k-e-c. Turned into a tempo run trying to beat the rain. Just made it. Thinking about Grandpa.

7 AM

Yoga 15:00 [2]

post run