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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  road run1 1:25:00 10.6(8:01) 17.06(4:59) 500
  Total1 1:25:00 10.6(8:01) 17.06(4:59) 500

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Wednesday Nov 22, 2017 #

2 PM

road run 1:25:00 [3] 10.6 mi (8:01 / mi) +500ft 7:41 / mi
shoes: Hoka Bondi

c-sam anderson-bayfield-stone-way-k-c. Nice run. Woke up with terrible shoulder pain. Shoulder pain didn't go away, but less.
C • shoulder pain = chopping? 8

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