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Training Log Archive: Grandpa Lefty

In the 1 days ending Jan 28, 2018:

activity # timemileskm+ft
  XC Skate Skiing1 2:27:00 20.5(7:10) 32.99(4:27) 2000
  Total1 2:27:00 20.5(7:10) 32.99(4:27) 2000

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2:27
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Su

Sunday Jan 28, 2018 #

2 PM

XC Skate Skiing long 2:27:00 [3] 20.5 mi (7:10 / mi) +2000ft 6:34 / mi
shoes: Solomon Skate

Brule. Tall the trails plus white pine, loop,and river twice. They got 3 inches of lake effect to save the trail conditions. First long ski of the year. Good and tired to finish.

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