Training Log Archive: Grandpa Lefty

In the 1 days ending May 15, 2018:

activity

time

miles

+ft

Trail running

1:45:00

11.0

(9:33)

17.7

(5:56)

2200

road run

25:00

3.0

(8:20)

4.83

(5:11)

Total

2:10:00

14.0

(9:17)

22.53

(5:46)

2200

2:10

0:00

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.

3 PM

Trail running 1:45:00 [4] 11.0 mi (9:33 / mi) +2200ft 8:02 / mi
shoes: Hoka Speedgoat 2

SHT from Haines to m&h and back. Good 1st trail run of the season.