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Training Log Archive: Grandpa Lefty

In the 1 days ending May 17, 2018:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 26:00 3.0(8:40) 4.83(5:23)
  Total2 2:26:00 3.0 4.83

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2:26
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Th

Thursday May 17, 2018 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

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