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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 3, 2018:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 27:00 3.0(9:00) 4.83(5:36)
  Total2 2:27:00 3.0 4.83

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2:27
0:00
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Mo

Monday Sep 3, 2018 #

Note

10 hours painting
7 AM

road run 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka Speedgoat 2

Yard trails. Much nicer than 5am.
5 PM

Weights & Core 2:00:00 [2]

weights

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