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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 4, 2018:

activity # timemileskm+ft
  road run2 1:43:00 13.5(7:38) 21.73(4:44) 500
  Total2 1:43:00 13.5(7:38) 21.73(4:44) 500

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1:43
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Tu

Tuesday Sep 4, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.
4 PM

road run 1:19:00 [3] 10.6 mi (7:27 / mi) +500ft 7:08 / mi
shoes: Hoka Bondi 5

c-Sam Anderson-Bayfield-Stone-Way-k. Felt tired but a good run.

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